Gary Whitman 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 127 |
June 08, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 320 | 25 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 25 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 64 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 25 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 26 |
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Workout Graph
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