Gary Whitman 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
June 13, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 24 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 |
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Workout Graph
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