Gary Whitman 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
June 16, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 913 | 317 | 24 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 25 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 23 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 25 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 23 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 25 |
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Workout Graph
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