Gary Whitman 5000m row
5,000
Meters
20:01.1
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
June 20, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 992 | 331 | 24 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 24 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 979 | 66 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 25 |
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Workout Graph
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