Gary Whitman 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 128 |
June 27, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 23 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 24 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 23 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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