Gary Whitman 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
July 07, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 24 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 25 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 |
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Workout Graph
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