Gary Whitman 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
July 26, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 902 | 317 | 24 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 24 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 851 | 62 | 23 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 924 | 64 | 25 |
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Workout Graph
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