Gary Whitman 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 128 |
July 31, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 23 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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