Gary Whitman 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 128 |
July 31, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 894 | 447 | 23 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 24 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 23 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 870 | 87 | 22 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 23 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 900 | 90 | 24 |
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Workout Graph
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