Gary Whitman 30:00 row

7,048m

Meters

30:00.0

Time

2:07.6

Pace

447

Calories

Average Watts168
Calories Per Hour878
Stroke Rate23
Stroke Count688
Drag Factor128

July 31, 2023 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,048m 2:07.6 168 878 23
6:00.0 1,444m 2:04.6 181 921 24
12:00.0 1,437m 2:05.2 178 912 23
18:00.0 1,380m 2:10.4 158 842 22
24:00.0 1,383m 2:10.1 159 846 23
30:00.0 1,404m 2:08.2 166 871 24

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Workout Graph

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