Gary Whitman 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
316
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 127 |
August 18, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 22 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 22 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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