Gary Whitman 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
320
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 127 |
August 21, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 320 | 23 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 25 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 64 | 24 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 63 | 22 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 64 | 22 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 65 | 23 |
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Workout Graph
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