Gary Whitman 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
322
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 128 |
August 23, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 23 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 22 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 23 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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