Gary Whitman 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
325
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 127 |
September 01, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 25 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 25 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 26 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 |
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Workout Graph
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