Gary Whitman 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 127 |
September 06, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 26 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 25 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 |
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Workout Graph
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