Gary Whitman 5000m row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
305
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 129 |
June 12, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 23 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 22 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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