Gary Whitman 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
301
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 130 |
March 20, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 697 | 20 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 21 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 19 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 19 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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