Cameron Westbrook 30:00 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
303
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 111 |
December 19, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 24 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 6:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 24 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 11:00.0 | 193m | 2:35.4 | 93 | 620 | 24 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 13:00.0 | 195m | 2:33.8 | 96 | 630 | 25 |
| 14:00.0 | 190m | 2:37.8 | 89 | 606 | 24 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
| 16:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
| 18:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 19:00.0 | 186m | 2:41.2 | 83 | 587 | 26 |
| 20:00.0 | 185m | 2:42.1 | 82 | 582 | 25 |
| 21:00.0 | 188m | 2:39.5 | 86 | 596 | 26 |
| 22:00.0 | 191m | 2:37.0 | 90 | 610 | 26 |
| 23:00.0 | 193m | 2:35.4 | 93 | 620 | 26 |
| 24:00.0 | 189m | 2:38.7 | 88 | 601 | 26 |
| 25:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 26:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 27:00.0 | 209m | 2:23.5 | 118 | 707 | 26 |
| 28:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 29:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 30:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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