Jim W 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
March 13, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 21 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 20 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 20 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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