Daniele Brancaleone 1000m row
1,000
Meters
3:19.9
Time
1:39.9
Pace
78
Calories
173
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 151 |
May 05, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1404 | 78 | 33 | 173 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 38 | 161 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 35 | 179 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 35 | 180 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 34 | 179 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 33 | 177 |
| 0:20.4 | 600 | 1:42.0 | 330 | 1411 | 8 | 32 | 174 |
| 0:20.7 | 700 | 1:43.5 | 316 | 1217 | 7 | 35 | 172 |
| 0:21.3 | 800 | 1:46.5 | 290 | 1183 | 7 | 31 | 171 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1217 | 7 | 32 | 172 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 34 | 171 |
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Workout Graph
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