Tobias Nilsson 10x500m/1:30r SkiErg
5,000
Meters
16:58.1
Time
1:41.8
Pace
400
Calories
162
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,314 |
| Overall Time | 30:28.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 57 |
| Stroke Count | 982 |
| Drag Factor | 127 |
April 29, 2025 07:55:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 5,000 | 1:41.8 | 332 | 1414 | 57 | 162 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 58 | 158 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 58 | 160 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 58 | 160 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 58 | 161 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 57 | 162 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 57 | 164 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 57 | 164 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 59 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 59 | 166 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 57 | 166 |
| r314 |
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10*500m
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