Tobias Nilsson 10x500m/1:30r SkiErg
5,000
Meters
16:56.9
Time
1:41.6
Pace
400
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,240 |
| Overall Time | 30:26.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 56 |
| Stroke Count | 956 |
| Drag Factor | 131 |
May 06, 2025 07:27:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 5,000 | 1:41.6 | 333 | 1416 | 56 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 57 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 57 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 55 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 55 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 56 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 57 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 56 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 57 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 56 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 57 | |
| r240 |
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Workout Graph
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10*500m
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