Tobias Nilsson v9:30/r...12 SkiErg
14,469
Meters
1:00:00.0
Time
2:04.4
Pace
926
Calories
125
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,513 |
| Overall Time | 1:02:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 47 |
| Stroke Count | 2869 |
| Drag Factor | 114 |
May 23, 2025 12:14:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,469 | 2:04.4 | 182 | 926 | 47 | 125 | |
| 9:30.0 | 2,268 | 2:05.6 | 176 | 903 | 47 | 124 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 68 | 141 | |
| 9:30.0 | 2,259 | 2:06.1 | 174 | 896 | 46 | 121 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | 140 | |
| r: 1:00 | 24 | ||||||
| 9:30.0 | 2,261 | 2:06.0 | 175 | 896 | 48 | 124 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 60 | 138 | |
| 9:30.0 | 2,257 | 2:06.2 | 174 | 896 | 47 | 125 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 60 | 141 | |
| r: 1:00 | 20 | ||||||
| 9:30.0 | 2,254 | 2:06.4 | 173 | 890 | 47 | 126 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 62 | 140 | |
| 9:30.0 | 2,259 | 2:06.1 | 174 | 896 | 46 | 125 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 68 | 149 | |
| r44 |
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