Tobias Nilsson 8x500m/1:30r SkiErg
4,000
Meters
13:25.3
Time
1:40.6
Pace
327
Calories
38
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 25:25.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 58 |
| Stroke Count | 778 |
| Drag Factor | 125 |
July 15, 2025 14:27:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 4,000 | 1:40.6 | 343 | 1461 | 58 | 38 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 58 | 149 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 59 | 153 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 61 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 58 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 59 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 57 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 57 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 55 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10*500m
app.erg.zone