Tobias Nilsson v4:00/r...5 SkiErg
2,479
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,479 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 50 |
| Stroke Count | 509 |
| Drag Factor | 90 |
August 19, 2025 09:31:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 966 | 50 | 121 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 50 | 110 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 50 | 125 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 53 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 58 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 52 | 133 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone