Tobias Nilsson 10x500m/1:30r SkiErg
5,000
Meters
16:59.7
Time
1:41.9
Pace
400
Calories
162
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:29.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 59 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
September 16, 2025 07:19:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 5,000 | 1:41.9 | 330 | 1412 | 59 | 162 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 60 | 154 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 61 | 158 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 60 | 159 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 59 | 161 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 59 | 163 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 58 | 164 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 59 | 164 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 59 | 166 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 58 | 167 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 59 | 168 |
| r275 |
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10*500m
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