Tobias Nilsson v4:00/r...5 SkiErg
2,485
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,485 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 47 |
| Stroke Count | 469 |
| Drag Factor | 87 |
October 21, 2025 15:59:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 978 | 47 | 126 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 47 | 119 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 47 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 48 | 133 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 52 | 140 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 46 | 139 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone