Tobias Nilsson v4:00/r...5 SkiErg
2,485
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,485 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 51 |
| Stroke Count | 508 |
| Drag Factor | 88 |
October 31, 2025 12:15:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 51 | 131 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 50 | 124 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 51 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 55 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | 142 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone