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Tobias Nilsson v4:00/2:00r...20 SkiErg

7,752

Meters

26:40.0

Time

1:43.1

Pace

611

Calories

159

Heart Rate

Rest Distance581
Rest Time20:00.0
Overall Distance8,333
Overall Time46:40.0
Average Watts318
Calories Per Hour1395
Stroke Rate59
Stroke Count1579
Drag Factor126

October 31, 2025 13:03:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 7,752 1:43.1 318 1395 59 159
4:00.0 1,127 1:46.4 290 1297 57 154
r: 2:00 26
0:40.0 199 1:40.5 345 1486 62 146
r: 0:20 30
0:40.0 201 1:39.5 355 1522 62 152
r: 0:20 28
0:40.0 203 1:38.5 366 1559 62 157
r: 0:20 34
0:40.0 205 1:37.5 377 1597 62 160
r: 2:00 33
4:00.0 1,127 1:46.4 290 1297 56 160
r: 2:00 37
0:40.0 199 1:40.5 345 1486 62 149
r: 0:20 28
0:40.0 201 1:39.5 355 1522 62 159
r: 0:20 27
0:40.0 203 1:38.5 366 1559 63 161
r: 0:20 25
0:40.0 205 1:37.5 377 1597 63 164
r: 2:00 31
4:00.0 1,127 1:46.4 290 1297 57 163
r: 2:00 30
0:40.0 199 1:40.5 345 1486 63 152
r: 0:20 29
0:40.0 201 1:39.5 355 1522 62 159
r: 0:20 27
0:40.0 203 1:38.5 366 1559 63 162
r: 0:20 25
0:40.0 205 1:37.5 377 1597 65 165
r: 2:00 35
4:00.0 1,126 1:46.5 289 1295 58 163
r: 2:00 31
0:40.0 199 1:40.5 345 1486 63 154
r: 0:20 27
0:40.0 201 1:39.5 355 1522 62 162
r: 0:20 26
0:40.0 209 1:35.6 399 1674 65 165
r: 0:20 29
0:40.0 211 1:34.7 411 1714 65 169
r: 2:00 23
r581

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