Tobias Nilsson v4:00/r...5 SkiErg
2,485
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,485 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 52 |
| Stroke Count | 518 |
| Drag Factor | 87 |
November 02, 2025 09:33:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 52 | 129 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 51 | 120 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 52 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 54 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | 144 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 52 | 142 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone