Tobias Nilsson 3x5000m/2:30r SkiErg
15,000
Meters
54:52.3
Time
1:49.7
Pace
1107
Calories
156
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 59:52.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 54 |
| Stroke Count | 2994 |
| Drag Factor | 125 |
November 02, 2025 10:36:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.3 | 15,000 | 1:49.7 | 265 | 1211 | 54 | 156 |
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1210 | 54 | 156 |
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1210 | 55 | 156 |
| 18:17.0 | 5,000 | 1:49.7 | 265 | 1212 | 55 | 159 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*5000 tröskel
app.erg.zone