Tobias Nilsson 5:05 SkiErg
1,079
Meters
5:05.8
Time
2:21.7
Pace
60
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 44 |
| Stroke Count | 226 |
| Drag Factor | 55 |
November 02, 2025 10:43:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,079 | 2:21.7 | 123 | 723 | 44 | 124 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 45 | 124 |
| 5:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 125 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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