Tobias Nilsson v4:00/r...5 SkiErg
2,492
Meters
10:00.0
Time
2:00.3
Pace
163
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,492 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 51 |
| Stroke Count | 517 |
| Drag Factor | 88 |
November 04, 2025 11:47:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 51 | 130 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 51 | 123 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 52 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 54 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 56 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 142 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone