Tobias Nilsson v1:00/r...18 SkiErg
8,399
Meters
30:00.0
Time
1:47.1
Pace
628
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 54 |
| Stroke Count | 1643 |
| Drag Factor | 124 |
November 04, 2025 12:24:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,399 | 1:47.1 | 284 | 1279 | 54 | 155 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 58 | 139 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 56 | 150 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 54 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 55 | 146 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 54 | 155 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 145 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 55 | 158 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 55 | 147 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 55 | 159 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 54 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 150 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 55 | 161 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 54 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 149 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 54 | 162 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 160 | |
| r107 |
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Workout Graph
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6*5 (3min hårdare)
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