Tobias Nilsson v4:00/r...5 SkiErg
2,497
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,497 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 52 |
| Stroke Count | 522 |
| Drag Factor | 89 |
November 06, 2025 12:17:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 52 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 52 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 52 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 54 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone