Tobias Nilsson 10:02 SkiErg
2,292
Meters
10:02.7
Time
2:11.4
Pace
137
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 47 |
| Stroke Count | 476 |
| Drag Factor | 84 |
November 06, 2025 12:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,292 | 2:11.4 | 154 | 829 | 47 | 124 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 49 | 125 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 46 | 124 |
| 10:02.8 | 9 | 2:35.5 | 93 | 620 | 0 | 123 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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