Tobias Nilsson v0:40/0:20r...10 SkiErg
1,826
Meters
5:50.0
Time
1:35.8
Pace
157
Calories
154
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,139 |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 62 |
| Stroke Count | 362 |
| Drag Factor | 127 |
November 06, 2025 12:58:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,826 | 1:35.8 | 398 | 1668 | 62 | 154 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 60 | 140 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 60 | 149 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 62 | 153 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 62 | 155 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 62 | 158 | |
| r: 0:20 | 34 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 62 | 159 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 64 | 158 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 62 | 157 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 62 | 157 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 66 | 160 | |
| r: 0:30 | 24 | ||||||
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*40/20 - 5*30/30
app.erg.zone