Tobias Nilsson 2:50 SkiErg
560
Meters
2:50.1
Time
2:31.8
Pace
31
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 45 |
| Stroke Count | 124 |
| Drag Factor | 53 |
November 06, 2025 13:02:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 560 | 2:31.8 | 100 | 643 | 45 | 112 |
| 2:50.1 | 561 | 2:31.6 | 100 | 645 | 45 | 112 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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