Tobias Nilsson 30:00 SkiErg
6,674
Meters
30:00.0
Time
2:14.8
Pace
391
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 45 |
| Stroke Count | 1381 |
| Drag Factor | 69 |
November 28, 2025 08:14:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 45 | 123 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 48 | 116 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 47 | 120 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 48 | 125 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 45 | 124 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 44 | 125 |
| 24:00.0 | 888 | 2:15.1 | 142 | 788 | 44 | 125 |
| 28:00.0 | 888 | 2:15.1 | 142 | 788 | 46 | 126 |
| 30:00.0 | 445 | 2:14.8 | 143 | 791 | 45 | 124 |
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30 min A1
app.erg.zone