Tobias Nilsson 30:00 SkiErg
6,720
Meters
30:00.0
Time
2:13.9
Pace
396
Calories
65
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 47 |
| Stroke Count | 1423 |
| Drag Factor | 69 |
November 28, 2025 15:41:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 47 | 65 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 50 | 118 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 48 | 124 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 49 | 124 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 47 | 128 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 46 | |
| 24:00.0 | 897 | 2:13.7 | 146 | 803 | 46 | |
| 28:00.0 | 896 | 2:13.9 | 146 | 801 | 46 | |
| 30:00.0 | 449 | 2:13.6 | 147 | 804 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min A1
app.erg.zone