Tobias Nilsson v15:00/r...5 SkiErg
9,532
Meters
40:00.0
Time
2:05.8
Pace
603
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,532 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 48 |
| Stroke Count | 1937 |
| Drag Factor | 87 |
November 29, 2025 15:15:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,532 | 2:05.8 | 175 | 903 | 48 | 132 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 50 | 122 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 51 | 145 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 49 | 123 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 50 | 149 |
| 13:00.0 | 2,998 | 2:10.0 | 159 | 847 | 46 | 134 |
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Workout Graph
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A1-A2
app.erg.zone