Tobias Nilsson v4:00/r...5 SkiErg
2,494
Meters
10:00.0
Time
2:00.2
Pace
164
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,494 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 54 |
| Stroke Count | 536 |
| Drag Factor | 88 |
December 01, 2025 17:02:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 54 | 135 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 54 | 127 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 54 | 138 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 55 | 144 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 145 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone