Tobias Nilsson 4x4:00/2:00r SkiErg
4,512
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
164
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 22:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 58 |
| Stroke Count | 924 |
| Drag Factor | 125 |
December 01, 2025 17:26:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512 | 1:46.3 | 291 | 1300 | 58 | 164 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 58 | 159 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 58 | 164 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 58 | 166 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 58 | 169 |
| r79 |
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Workout Graph
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4*4min
app.erg.zone