Tobias Nilsson 10:03 SkiErg
2,124
Meters
10:03.1
Time
2:21.9
Pace
119
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 89 |
December 01, 2025 17:38:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,124 | 2:21.9 | 122 | 720 | 45 | 131 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 47 | 131 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 45 | 132 |
| 10:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 132 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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