Tobias Nilsson v4:00/r...5 SkiErg
2,493
Meters
10:00.0
Time
2:00.3
Pace
163
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,493 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 53 |
| Stroke Count | 530 |
| Drag Factor | 88 |
December 02, 2025 11:36:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 53 | 132 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 53 | 124 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 53 | 136 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 54 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | 144 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone