Tobias Nilsson 4x7:00/1:30r SkiErg
7,613
Meters
28:00.0
Time
1:50.3
Pace
556
Calories
156
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 34:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 55 |
| Stroke Count | 1544 |
| Drag Factor | 111 |
December 02, 2025 12:12:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,613 | 1:50.3 | 261 | 1196 | 55 | 156 |
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1197 | 56 | 152 |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1196 | 55 | 155 |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1196 | 55 | 158 |
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1197 | 55 | 160 |
| r108 |
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Workout Graph
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7*7min tröskel (motstånd 7)
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