Tobias Nilsson 5:03 SkiErg
1,093
Meters
5:03.7
Time
2:18.9
Pace
62
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 87 |
December 02, 2025 12:19:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,093 | 2:18.9 | 131 | 749 | 46 | 131 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 47 | 131 |
| 5:03.7 | 13 | 2:22.3 | 121 | 717 | 0 | 131 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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