Tobias Nilsson v4:00/r...5 SkiErg
2,488
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,488 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 51 |
| Stroke Count | 513 |
| Drag Factor | 89 |
December 06, 2025 13:31:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 972 | 51 | 127 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 51 | 118 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 52 | 131 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 51 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 56 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | 141 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone