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Tobias Nilsson v1:30/0:30r...30 SkiErg

6,337

Meters

21:40.0

Time

1:42.5

Pace

497

Calories

159

Heart Rate

Rest Distance822
Rest Time13:50.0
Overall Distance7,159
Overall Time35:30.0
Average Watts324
Calories Per Hour1416
Stroke Rate58
Stroke Count1274
Drag Factor95

December 06, 2025 14:10:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90/30 - 70/20 - 30/15 - 20/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,337 1:42.5 324 1416 58 159
1:30.0 433 1:43.9 312 1373 59 152
r: 0:30 31
1:30.0 433 1:43.9 312 1373 58 155
r: 0:30 24
1:30.0 434 1:43.6 314 1380 58 159
r: 0:30 35
1:30.0 433 1:43.9 312 1373 59 161
r: 0:30 28
1:30.0 433 1:43.9 312 1373 58 163
r: 2:00 37
1:10.0 343 1:42.0 329 1433 57 158
r: 0:20 31
1:10.0 343 1:42.0 329 1433 58 164
r: 0:20 26
1:10.0 340 1:42.9 321 1404 57 164
r: 0:20 23
1:10.0 318 1:50.0 263 1203 56 157
r: 0:20 25
1:10.0 340 1:42.9 321 1404 58 164
r: 2:00 22
0:30.0 143 1:44.8 303 1343 60 142
r: 0:15 33
0:30.0 150 1:40.0 350 1504 60 154
r: 0:15 28
0:30.0 147 1:42.0 329 1433 60 158
r: 0:15 26
0:30.0 148 1:41.3 336 1457 60 159
r: 0:15 27
0:30.0 148 1:41.3 336 1457 56 161
r: 0:15 27
0:30.0 147 1:42.0 329 1433 58 162
r: 0:15 27
0:30.0 148 1:41.3 336 1457 60 162
r: 0:15 26
0:30.0 147 1:42.0 329 1433 58 162
r: 0:15 24
0:30.0 147 1:42.0 329 1433 58 162
r: 0:15 35
0:30.0 145 1:43.4 316 1388 58 163
r: 2:00 30
0:20.0 101 1:39.0 361 1541 60 143
r: 0:15 32
0:20.0 101 1:39.0 361 1541 66 152
r: 0:15 24
0:20.0 101 1:39.0 361 1541 63 157
r: 0:15 36
0:20.0 101 1:39.0 361 1541 60 159
r: 0:15 24
0:20.0 101 1:39.0 361 1541 63 161
r: 0:15 29
0:20.0 101 1:39.0 361 1541 60 161
r: 0:15 27
0:20.0 101 1:39.0 361 1541 60 162
r: 0:15 27
0:20.0 101 1:39.0 361 1541 60 162
r: 0:15 28
0:20.0 104 1:36.1 394 1654 66 163
r: 0:15 30
0:20.0 104 1:36.1 394 1654 66 165
r822

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