Tobias Nilsson 2x30:00/0:30r SkiErg
13,378
Meters
1:00:00.0
Time
2:14.5
Pace
794
Calories
118
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 13,424 |
| Overall Time | 1:00:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 47 |
| Stroke Count | 2849 |
| Drag Factor | 100 |
December 13, 2025 10:45:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,378 | 2:14.5 | 144 | 794 | 47 | 118 |
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 47 | 118 |
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 48 | 119 |
| r46 |
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Workout Graph
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60 min A1
app.erg.zone