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Tobias Nilsson v4:00/r...20 SkiErg

10,113

Meters

43:20.0

Time

2:08.5

Pace

636

Calories

125

Heart Rate

Rest Distance113
Rest Time2:00.0
Overall Distance10,226
Overall Time45:20.0
Average Watts165
Calories Per Hour880
Stroke Rate48
Stroke Count2104
Drag Factor127

December 16, 2025 12:13:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

45 lungt med impulser
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 10,113 2:08.5 165 880 48 125
4:00.0 904 2:12.7 150 810 50 117
0:20.0 104 1:36.1 394 1620 72 134
4:00.0 904 2:12.7 150 810 47 120
0:20.0 106 1:34.3 417 1620 72 139
r: 0:30 39
4:00.0 905 2:12.5 150 810 48 123
0:20.0 105 1:35.2 405 1620 69 141
4:00.0 904 2:12.7 150 810 46 124
0:20.0 108 1:32.5 441 1800 69 142
r: 0:30 24
4:00.0 904 2:12.7 150 810 47 125
0:20.0 108 1:32.5 441 1800 69 139
4:00.0 906 2:12.4 151 810 46 125
0:20.0 108 1:32.5 441 1800 72 143
r: 0:30 25
4:00.0 904 2:12.7 150 810 48 127
0:20.0 108 1:32.5 441 1800 72 145
4:00.0 903 2:12.8 149 810 46 125
0:20.0 107 1:33.4 429 1620 69 143
r: 0:30 25
4:00.0 904 2:12.7 150 810 47 129
0:20.0 109 1:31.7 453 1800 69 146
4:00.0 905 2:12.5 150 810 46 126
0:20.0 110 1:30.9 466 1800 69 149
r113

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