Tobias Nilsson v4:00/r...5 SkiErg
2,485
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,485 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 89 |
December 18, 2025 11:41:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 49 | 133 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 48 | 126 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 50 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 53 | 145 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | 149 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | 145 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone